https://macroarc.in/blog/ Calories, protein and practical nutrition for Indian food. en-IN https://macroarc.in/blog/calories-in-indian-food/ https://macroarc.in/blog/calories-in-indian-food/Thu, 12 Nov 2026 06:00:00 +0000 Calories in roti, rice, dal, paneer, biryani and dosa: a chart of 37 everyday Indian dishes with protein, carbs and fat per serving. https://macroarc.in/blog/how-much-protein-per-day/ https://macroarc.in/blog/how-much-protein-per-day/Thu, 12 Nov 2026 06:00:00 +0000 How much protein you need a day per ICMR-NIN (0.83 g per kg), when you need more, and an example vegetarian Indian day that gets there. https://macroarc.in/blog/high-protein-vegetarian-indian-foods/ https://macroarc.in/blog/high-protein-vegetarian-indian-foods/Thu, 12 Nov 2026 06:00:00 +0000 The best high-protein vegetarian Indian dishes, from paneer chilla and matar paneer to dal and sprouts, ranked by protein per serving and per 100 calories. https://macroarc.in/blog/how-to-count-calories-in-indian-food/ https://macroarc.in/blog/how-to-count-calories-in-indian-food/Thu, 12 Nov 2026 06:00:00 +0000 Count calories in Indian home-cooked food: learn your portions, track hidden oil and ghee, log dal and sabzi right, and stay consistent.